Welcome to
Light Heart Counseling and
Therapy Services, LLC


 
             Therapy services offered include:

 

    • Mindfulness-Based Stress Reduction
    • Basic cognitive therapy skills
    • Positive Psychology
    • Stages of Change concept
    • Group Therapy
    • Mindfulness-Based Cognitive Therapy
    • Humanistic psycho-therapy
    • 12 Step support group concepts
    • Spiritual aspects of recovery
    • Happiness Psychology Therapy
    • Client/person-centered orientation
    • Communication skills development

 

 

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